:root {
  --bg: #f4efe6;
  --bg-soft: #fbf8f2;
  --surface: rgba(255, 255, 255, 0.9);
  --text: #201a14;
  --text-muted: #645746;
  --gold: #b8954f;
  --gold-deep: #8e6d35;
  --line: rgba(98, 76, 44, 0.16);
  --shadow-soft: 0 16px 36px rgba(68, 48, 18, 0.08);
  --radius-lg: 26px;
  --radius-md: 18px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: 'Nunito', sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(184, 149, 79, 0.16), transparent 30%),
    linear-gradient(180deg, #f8f3ea 0%, #f4ede2 48%, #f8f4ec 100%);
  line-height: 1.7;
}

a {
  color: inherit;
}

.container {
  width: min(92%, 1100px);
  margin: 0 auto;
}

.procedure-header-shell {
  gap: 20px;
}

.logo-img {
  display: block;
  height: 56px;
  width: auto;
}

.procedure-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.procedure-nav a {
  text-decoration: none;
  color: var(--text-muted);
  font-size: 14px;
  font-weight: 500;
  letter-spacing: 0.02em;
  padding: 10px 14px;
  border-radius: 999px;
  white-space: nowrap;
  transition: color 0.25s ease, background-color 0.25s ease, transform 0.25s ease;
}

.procedure-nav a:hover {
  color: var(--text);
  background: rgba(184, 149, 79, 0.12);
  transform: translateY(-1px);
}

.brand {
  text-decoration: none;
  display: inline-flex;
  align-items: center;
}

@media (max-width: 760px) {
  .procedure-header-shell {
    align-items: center;
  }

  .procedure-nav {
    flex-direction: column;
    align-items: stretch;
  }
}

.hero {
  min-height: auto;
  display: block;
  text-align: left;
  color: var(--text);
  overflow: visible;
  padding: 88px 0 42px;
}

.hero::before {
  content: none;
}

.hero-shell {
  max-width: 860px;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
  backdrop-filter: none;
}

.hero .section-kicker {
  text-align: left;
}

.eyebrow {
  margin: 0 0 10px;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(142, 109, 53, 0.92);
}

h1,
h2,
h3 {
  margin: 0 0 16px;
  font-family: 'Nunito', sans-serif;
  line-height: 1.15;
  letter-spacing: -0.02em;
}

h1 {
  font-size: clamp(38px, 6vw, 68px);
}

h2 {
  font-size: clamp(30px, 4vw, 48px);
}

h3 {
  font-size: clamp(22px, 3vw, 30px);
}

.lead {
  max-width: 760px;
  margin: 0;
  color: var(--text-muted);
  font-size: clamp(17px, 2vw, 20px);
}

.procedure-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-top: 24px;
  text-decoration: none;
}

.section {
  padding: 74px 0;
  border-top: 1px solid rgba(98, 76, 44, 0.08);
}

.section.light {
  background: linear-gradient(180deg, rgba(255, 252, 246, 0.78), rgba(247, 239, 226, 0.75));
}

.content-grid {
  display: grid;
  grid-template-columns: 1.45fr 1fr;
  gap: 22px;
  align-items: start;
}

.card {
  padding: 30px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(184, 149, 79, 0.16);
  background: var(--surface);
  box-shadow: var(--shadow-soft);
}

.card p,
.card li {
  color: var(--text-muted);
}

.card h2,
.card h3 {
  text-align: left;
}

.card ul,
.card ol {
  margin: 0;
  padding-left: 18px;
}

.note {
  font-size: 14px;
}

.faq {
  display: grid;
  gap: 12px;
}

.faq-item {
  border: 1px solid var(--line);
  border-radius: var(--radius-md);
  background: rgba(255, 255, 255, 0.86);
  padding: 16px 18px;
}

.faq-item summary {
  cursor: pointer;
  font-weight: 600;
  list-style: none;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item p {
  margin: 10px 0 0;
  color: var(--text-muted);
}

.section-intro {
  margin: -4px 0 24px;
  color: var(--text-muted);
}

.video-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(2, minmax(300px, 1fr));
  align-items: start;
}

.video-grid .instagram-media {
  width: 100% !important;
  max-width: 480px !important;
  min-width: 0 !important;
  margin: 0 auto !important;
}

.trauma-image {
  width: min(100%, 760px);
  height: auto;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(184, 149, 79, 0.16);
  box-shadow: var(--shadow-soft);
  margin: 0 auto;
}

.video-links {
  margin-top: 20px;
  text-align: center;
}

.video-links a {
  display: inline-block;
  text-decoration: none;
  padding: 12px 20px;
  border-radius: 999px;
  color: #fff;
  font-weight: 600;
  background: linear-gradient(135deg, var(--gold), var(--gold-deep));
}

.footer {
  padding: 34px 0;
  border-top: 1px solid rgba(98, 76, 44, 0.08);
}

.footer p {
  margin: 0;
  text-align: center;
  color: var(--text-muted);
}

@media (max-width: 900px) {
  .content-grid {
    grid-template-columns: 1fr;
  }

  .procedure-header-shell {
    flex-direction: column;
    padding: 16px;
  }

  .procedure-nav {
    justify-content: center;
    flex-wrap: wrap;
  }

  .video-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .logo-img {
    height: 48px;
  }

  .procedure-nav a {
    font-size: 13px;
    padding: 8px 10px;
  }

  .card {
    padding: 24px 20px;
  }
}